Phew, after a couple of fairly static weeks I have now descended to the right side of 70kg, hitting the scales at 69.4kg. This gives me a BMI of 25, at the outer limit of what is healthy for my height and build. After this week I am not going to pay for the diet anymore and will use recipes from previous weeks plus those from a great book I got out of the library (and subsequently bought), Cranks Light. There are some really yummy sounding recipes in there.
This loss must be down to loads of walking I've done this week as I have been very slack on the eating front, well you are with visitors aren't you?





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